Proper Posture and Body Mechanics by Dan Watt, Level 2 ACE and Taylor Norris, RMT

This is about posture and Body Mechanics and I can’t remember if we did this before but its worth doing again.

Weight Management

Weight Management blog. Now that things are opening up it seemed a good time to repost.

Bosu and Stability Ball Balance Routine

When first starting a balance exercise or routine, safety is important.  Either have someone spotting you (always on the side of the standing leg if you are balancing on one leg, or behind you if balancing with both legs).  If you don’t have someone spotting you have a solid structure like a rail or wall on the side of the standing leg).

CHEST SHAPING ROUTINE

Here’s some optional routines (1-3 sets of each exercise for 12-8 reps 8 being the last set).

Compounded Workout (Legs to Upper Body) by Dan Watt

compound exercise involves the contraction from one group of muscles to another.  A squat shoulder press starts with quads, hamstrings, and glutes to anterior deltoid, with the core tensed throughout the movement.

Body Shaping Arms

So let’s start adding Body Parts on the days you are not doing the circuit program.  But first a story:

Alyssa Coppolino IFBB PRO and Fitness Trainer (Guest Blog)

AlyssaFIT, powered by TNTSonline, is dedicated to creating a Custom Weight Loss, Healthy Lifestyle Program based on individual needs, wants and goals!

Calisthenic Circuit with Dan Watt

So for now we’re just going to do whole body routines that you can do 2-3 times a week (with at least a day in-between).  Cardio you can do most days and that includes long walks (with some muscle building involved if you walk psychotic pups, or push a baby carriage uphill).

General Exercise Program (circuit)

This is a straight forward exercise program that includes cardio, exercises, and stretches with adaptions.

Hello To The New Year!!!

We did pieces of the exercise puzzle before but now we should look at programs.