Alyssa Coppolino IFBB PRO and Fitness Trainer (Guest Blog)

AlyssaFIT, powered by TNTSonline, is dedicated to creating a Custom Weight Loss, Healthy Lifestyle Program based on individual needs, wants and goals!

Functional Movement Patterns with Special Guest Chris Watson, CSCS

I have worked with a lot of clients post physio and focused on proper posture and body mechanics but not speed. So I asked Chris if he thought increasing speed would help recovery. This is our actual text messages. Thanks Chris!