Tag Archives: Eating

When to Eat

I was training a new client explaining about the importance of breathing and listening to the body.   She did light weights as we discussed proper form and technique when she started making a strange uuuh sound.   I asked her if she wanted an ambulance (you only have to ask until someone goes unconscious) and sheContinue reading “When to Eat”

Alyssa Coppolino IFBB PRO and Fitness Trainer (Guest Blog)

AlyssaFIT, powered by TNTSonline, is dedicated to creating a Custom Weight Loss, Healthy Lifestyle Program based on individual needs, wants and goals!

Nutrition Blog: Food Sensitivities

Nutrition Blog:   Food Sensitivities With Dan Watt, Level 2 ACE PT, and Author of Learning The Garden Of The Body (Amazon.com) If we are all really lucky, Dr. Arla Kasaj, ND will give you a better and more detailed blog on food sensitivities (and food allergies).  Food allergies can be deadly and are far beyondContinue reading “Nutrition Blog: Food Sensitivities”

Nutrition: Essential Oils with Samantha Borys (Guest Blogger)

s an individual who is very fond of Mother Nature’s natural gifts, I found myself intrigued by essential oils.  I have a background in health, fitness, and wellness and I wanted to know more ways I could help my clients.  So, I started educating myself on different essential oils through articles, videos and scientific research. 

30 Day Whole Body Detox – KW Amy Ballantyne (Anyone in the Kitchener-Waterloo or surrounding area)

Dr. Arla Kasaj is also a guest speaker so this is well worth your while if you are in the area. Go to: https://www.eventbrite.ca/e/30-day-whole-body-detox-kw-tickets-32414393323 30 Day Whole Body Detox – KW Amy Ballantyne Wednesday, 22 March 2017 from 7:30 PM to 9:00 PM Waterloo, Ontario  

Balancing Blood Sugar with Guest Emily Grinton (Free Workshop at LA Fitness Kitchener Jan. 31, 2017)

Balancing Your Blood Sugar

7 Ways that balancing blood sugar can help you

Lose Weight

Reduce Stress

And give you more energy!